I receive a lot of questions from guys wondering if they can or if they should include Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face backward, Chin Ups palms face toward you .) My replies are usually one of the following: 1- Based upon the program, there’s usually no… Read More

I hear a lot of questions from guys wanting to know if they can or if they should add Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face outward , Chin Ups palms face forward.) My responses are usually one of the following: 1- Based upon the program, there’s usually no ne… Read More

I receive a lot of questions from guys wondering if they can or if they should include Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face backward, Chin Ups palms face forward.) My replies are usually one of the following: 1- Based upon the program, there’s usually no nee… Read More

I receive a lot of questions from guys wondering if they can or if they should include Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face backward, Chin Ups palms face toward you .) My responses are usually one of the following: 1- Based upon the program, there’s usually … Read More

I hear a lot of questions from guys wanting to know if they can or if they should add Pull Ups or Chin Ups to their kettlebell programs. (For the record, so we’re on the same page here: Pull Ups palms face away from you , Chin Ups palms face toward you .) My responses are usually one of the following: 1- Based upon the program, there’s usu… Read More